Laura Michelle Fitness - I've walked an average of 15K steps every day for the past year and there are a variety of physical AND mental benefits I've experienced from this. A
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The super power of walking workouts: Personal trainer explains why the low intensity exercise is the secret to burning fat and slimming your legs | Daily Mail Online
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We walked off three stone in four weeks! How five Mail readers beat the bulge by walking 5,000 steps a day | Daily Mail Online
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