Upper Cape CrossFit - WOD - Tuesday, August 31st Strength - Single Leg Kettlebell RDL (Romanian Deadlift)- 4 sets of 8 (per side) - Athlete picks weight, beginners starting very light. Haron
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Single-Leg Deadlift With Kettlebell | Skip the Squats, and Do These 15 Booty-Sculpting Moves Instead | POPSUGAR Fitness Photo 8
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