Alliance of Coalitions for Healthy Communities - It's National Napping Day! Taking a power nap throughout the day has several different benefits. Learn more about sleep by visiting the link below. #Nationalnappingday
![A 45-minute power nap can boost your memory five-fold, study finds | The Independent | The Independent A 45-minute power nap can boost your memory five-fold, study finds | The Independent | The Independent](https://static.independent.co.uk/s3fs-public/thumbnails/image/2014/06/06/12/napping-woman.jpg?quality=75&width=982&height=726&auto=webp)
A 45-minute power nap can boost your memory five-fold, study finds | The Independent | The Independent
![Power Nap: a short nap between 10-30 minutes to boost energy, memory, and productivity #illustratedfieldguidet… | Hand lettering quotes, Power nap, Lettering quotes Power Nap: a short nap between 10-30 minutes to boost energy, memory, and productivity #illustratedfieldguidet… | Hand lettering quotes, Power nap, Lettering quotes](https://i.pinimg.com/736x/1d/ff/d1/1dffd177e335ee78ef02141beb43a6f7.jpg)