I did bench dips yesterday and today my rhomboids are sore. At least I think it's the rhomboid because its not my traps or lats. My form is proper so I'm not
![7 Ring dip mistakes you should NEVER make - Make faster progress and avoid injuries with ring dips - The Movement Athlete 7 Ring dip mistakes you should NEVER make - Make faster progress and avoid injuries with ring dips - The Movement Athlete](https://themovementathlete.com/wp-content/uploads/TMA-7-Ring-Dip-Mistakes-1.jpg)
7 Ring dip mistakes you should NEVER make - Make faster progress and avoid injuries with ring dips - The Movement Athlete
❌ RING DIP SHOULDER PAIN ❌ 🏋️♂️ The anterior shoulder is a common site of pain in movements such as the ring dip, bench press, overhead press, and... | By Ranier Performance | Facebook
![7 Ring dip mistakes you should NEVER make - Make faster progress and avoid injuries with ring dips - The Movement Athlete 7 Ring dip mistakes you should NEVER make - Make faster progress and avoid injuries with ring dips - The Movement Athlete](https://themovementathlete.com/wp-content/uploads/TMA-bottom-position-of-your-dips.png)