![LDL Cholesterol: Red Meat vs. White Meat vs. Plant-Based Protein - Juicing and Plant Based Diet Health Coach Stephanie Leach LDL Cholesterol: Red Meat vs. White Meat vs. Plant-Based Protein - Juicing and Plant Based Diet Health Coach Stephanie Leach](https://stephanieleach.com/wp-content/uploads/2019/09/LDL-Cholesterol-Red-Meat-White-Meat-Plant-Based-Protein.jpg)
LDL Cholesterol: Red Meat vs. White Meat vs. Plant-Based Protein - Juicing and Plant Based Diet Health Coach Stephanie Leach
Dietitian & Nutritionist Manuel Attard - ❤️If you have high cholesterol levels, the following food swaps will help bring them down under control: 🥩Swap red meat with oily fish. Meat, especially fatty
![Family Heart Foundation on Twitter: "Dietary cholesterol, found only in foods from animals, has a LOWER impact on blood #cholesterol levels than #saturatedfats – meaning foods like shellfish, have more cholesterol than Family Heart Foundation on Twitter: "Dietary cholesterol, found only in foods from animals, has a LOWER impact on blood #cholesterol levels than #saturatedfats – meaning foods like shellfish, have more cholesterol than](https://pbs.twimg.com/media/FWb6NnFUYAABuos.jpg)