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How To Do Perineal Massage To Prevent Perineum Tearing – My Expert Midwife
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Juna - Tearing is something every pregnant mama fears. But there are a few things you can do to help limit the damage. 1.Perineal Massage starting at 35 weeks. This is
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Effectiveness of Prenatal Perineal Massage in Reducing the Risk of Perineal Trauma during Vaginal Delivery in Nulliparous Women: A Meta-Analysis and Evidence Based Review
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