Ken Chow on Twitter: "Bridge with Single-Arm Chest Press 💪 Lie faceup with knees bent, feet hip-width apart, and left elbow bent and on the ground with a kettlebell in hand, knuckles
Exercise: The Kettlebell Glute Bridge -
Bottoms Up Kettlebell Bridge Press — Rehab Hero
One Kettlebell Glute Bridge Press #homeworkout #kettlebellhomeworkout... | TikTok