![My 3 year transformation. Lots of fluctuations, ups and downs but consistency over time will always pay off. Generally doing 16:8 and lifting 4-6 times per week with 15/20k steps everyday. : r/intermittentfasting My 3 year transformation. Lots of fluctuations, ups and downs but consistency over time will always pay off. Generally doing 16:8 and lifting 4-6 times per week with 15/20k steps everyday. : r/intermittentfasting](https://i.redd.it/5ornry743wz81.jpg)
My 3 year transformation. Lots of fluctuations, ups and downs but consistency over time will always pay off. Generally doing 16:8 and lifting 4-6 times per week with 15/20k steps everyday. : r/intermittentfasting
I've been walking 20,000! steps a day and working out with bands and push-ups for the last 7 weeks. My goal is to be in the best shape of… | Instagram
![M/24/5'6" [201 > 129 = 72lbs] (5.5 months) a lot to lose in that amount of time, I admit. Still happy with the results. average 20k steps per day, lots of meal M/24/5'6" [201 > 129 = 72lbs] (5.5 months) a lot to lose in that amount of time, I admit. Still happy with the results. average 20k steps per day, lots of meal](https://preview.redd.it/m-24-56-201-129-72lbs-5-5-months-a-lot-to-lose-in-that-v0-8811547e5xx91.jpg?width=640&crop=smart&auto=webp&s=46ab15796606adf8c47fbf2adea4130079efed21)
M/24/5'6" [201 > 129 = 72lbs] (5.5 months) a lot to lose in that amount of time, I admit. Still happy with the results. average 20k steps per day, lots of meal
![I Walked 20,000 STEPS EVERYDAY for 7 DAYS...Here's How My Body Changed | Walking for Weight Loss - YouTube I Walked 20,000 STEPS EVERYDAY for 7 DAYS...Here's How My Body Changed | Walking for Weight Loss - YouTube](https://i.ytimg.com/vi/OR9fhpFAHxQ/maxresdefault.jpg)
I Walked 20,000 STEPS EVERYDAY for 7 DAYS...Here's How My Body Changed | Walking for Weight Loss - YouTube
![I WALKED 25,000 STEPS FOR 7 DAYS // I was SHOCKED by the results // Lockdown Vlog // FAST WEIGHTLOSS - YouTube I WALKED 25,000 STEPS FOR 7 DAYS // I was SHOCKED by the results // Lockdown Vlog // FAST WEIGHTLOSS - YouTube](https://i.ytimg.com/vi/72RXhSFswoo/maxresdefault.jpg)