Revive Stronger: Online Coaching - The Inverted U Theory 🔬 ➕more doesn't = better ➡️ enough = better ✔️ 👉 Calories surplus & deficit 👉 Training frequency / volume 👉 Supplementation 👉 '
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Too Much of a Good Thing: The Challenge and Opportunity of the Inverted U - Adam M. Grant, Barry Schwartz, 2011
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