Doc Willie Ong - For Neck and Shoulder Pain By Dr. Willie T. Ong 1. Shoulder Massage: Using your right hand, reach across your chest and place your palm on your left
![The 6 Best Muscles to Self Massage for Instant Relief of Neck and Upper Back Tension | Head to Toe Muscle Clinic The 6 Best Muscles to Self Massage for Instant Relief of Neck and Upper Back Tension | Head to Toe Muscle Clinic](http://h2tmuscleclinic.com/wp-content/uploads/2014/02/man-upper-back.jpg)
The 6 Best Muscles to Self Massage for Instant Relief of Neck and Upper Back Tension | Head to Toe Muscle Clinic
![The 6 Best Muscles to Self Massage for Instant Relief of Neck and Upper Back Tension | Head to Toe Muscle Clinic The 6 Best Muscles to Self Massage for Instant Relief of Neck and Upper Back Tension | Head to Toe Muscle Clinic](http://h2tmuscleclinic.com/wp-content/uploads/2013/11/neck-circles-massage.jpg)