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Heel Taps - Get How-to Instructions and Modifications/Variations
Single Leg Heel Taps | Single Leg Heel Taps Focus on diaphragmatic breathing, engaging the pelvic floor (PF) and core (TA-Transverse Abdominis). Start by lying on the back,... | By Oooosh Fitness
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Heel Tap.. Heel tap is another ABS-olutely great exercise for your core muscles. Forcing you to squeeze… | Abs workout, Lower ab workouts, Best abdominal exercises
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Pilates Beginner Workout For Strong Core: Heel Taps | Try This Beginner Pilates Workout For a Strong Core — It's Just 5 Moves and 15 Minutes! | POPSUGAR Fitness Photo 6
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Heel Taps - Get How-to Instructions and Modifications/Variations
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