Workout of the day 💪🏻 🔥 . . . WOD CROSSFIT 5 Rounds 80 mts Shuttle run 14 pull ups 14 Single arm kb front rack walking lunges 72 lb… | Instagram
swipe | share | save killed my legs with this tri-set 🔥 1. front rack kb split squats 12 reps each leg 2. barbell walking lunges 10 … | Instagram
![AMRAP 12 mins: Single Arm Front Rack Walking Lunges, Single Arm Bent Over Rows and Double Unders – SNORIDGE CROSSFIT AMRAP 12 mins: Single Arm Front Rack Walking Lunges, Single Arm Bent Over Rows and Double Unders – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2020/04/SRCF_DB-Front-Rack-Lunge.jpeg)