Mirac - Push / Pull / Legs by @miracworld . In my opinion Push / Pull / Legs is one of the best splits out there. Why? Largely because you are hitting
NS Gym & Fitness - Push, Pull, Legs (PPL) by @peter_bowman - Push, Pull, Legs is one of the best splits out their in my opinion. Largely because you are hitting each
![The Best “Push Pull Legs” Split For Building Muscle (Your Guide To The PPL Routine) – Elevated Coaching Systems The Best “Push Pull Legs” Split For Building Muscle (Your Guide To The PPL Routine) – Elevated Coaching Systems](https://blogstudio.s3.theshoppad.net/bair-fit/90d8a1a676d325895cb6afa081e29b63.png)