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Leg Raises (Flat Surface) | Chunk Fitness
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Captain's Chair Leg Raise: Benefits, Muscles Worked, and More - Inspire US
Macros with Megs - 💥AB WORK: LOWER LEG RAISES💥 _ ✓The leg raise is a strength training exercise which targets the iliopsoas (the interior hip flexors). Because the abdominal muscles are used
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The Leg Raise: NOT An Ab Movement
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:max_bytes(150000):strip_icc()/42-3498291-Captains-Chair-Leg-Raises-GIF-a2f30dc759fe474c94893c8bd19abecb.gif "How to Do Captain's Chair Hanging Leg Raises: Techniques, Benefits, Variations")
How to Do Captain's Chair Hanging Leg Raises: Techniques, Benefits, Variations
