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Hey y'all! I am a 5”8 135 lb female who just bought a fitbit. It's been reading my TDEE between 2300-2700 calories a day. I've been averaging 15,000 steps and 20 minutes
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Hey y'all! I am a 5”8 135 lb female who just bought a fitbit. It's been reading my TDEE between 2300-2700 calories a day. I've been averaging 15,000 steps and 20 minutes
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:max_bytes(150000):strip_icc()/Dotdash-VWFit-pedometer-steps-to-calories-converter-3882595-v1-2-1735cf86128f44a5902862b9f7061594.jpg "How to Count and Track Calories Burned While Walking")
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On an average day when reaching 10000 steps of just walking (no zone minutes), I burn about 2350 calories. I'm curious how many calories other people burn for 10000 steps. F, 38,
